ncrouch25
62719
2885
71
I'm sure many of you could use this!
Jun 23, 2016 2:36 AM
ncrouch25
62719
2885
71
NoticeablyDrunk
23 dics, you say?
jebowlin
Anything on here or a Pars Defect? Look it up.
WickedFlowers
None of those fixes relieve upper back pain. That's the part that hurts the most for me, because my tits are massive.
Brionyrae
"I'm sure many of you could use this... BACK PAIN"
WhyWasentThisTakenYet
It's not gonna save all this leaning over on the toilet.
VigorousButtstuff
Stretching isn't that useful. What IS useful is exercise. Seriously. A big part of the reason back pain happens is that you overwork it.
anjroo
Not one mention of proper posture? Most back pain is due to people hunching over too much
protonjon
I've got damage to my lower back. I've been doing yoga twice a week for two years. Haven't missed a days work or a single bball game.
AlphaVictor4
TIL spinal stretch is the shit... Feels amazeballs
Keyshana
And for those of us who cannot get on the floor? Or cannot lay on a firm surface?
Scryptnotist
Ha. .. Dics in the back.
ConspicuousSpellingError
On the hip flexor stretch, get that rear knee far back and drive your hips down. Very big for fixing tightness caused by sitting all day.
Xelothar
So it's the fault of an American that i have back pain?
Mimsey
You fucks remember these stats about back pain next time you decide to parrot the meme about big breasts causing it.
Kaokenx10
. need
magamilk
I'm pretty sure my back pain is caused by demon tendrils running up and down my spine, being tugged on. At least that's what it feels like.
chrome730
It says 2 million days per year spent in bed....... i would love back pain right now
htmwc
The chances are your flutes are weak and your flexors disgustingly tight from sitting. Stretches won't touch it.
DeathsDeathOfRats
Glutes? I don't even have one flute let alone two.
Boomi
That lower pain pain
HollaTheGuard
+1 used many of these recovering from herniated disc
Sedas
I NEED IT BAND STRETCHES DAMMIT
Mimsey
Get a foam roller. It's glorious on IT bands.
Freezus
Give Chiropractic care a try too, it is pretty swell
Sekolah
Came here to say this, a good chiropractor is a wonderful aid for your health and well being
dinaana
Read it as gluten free stretch, no regrets, still laughing
linode
stretching
suddenlyrelevant
DO NOT KEEP YOUR BACK STRAIGHT. You lift with the natural curve in your damn back! This is how people get hurt!
anjroo
I believe hunching over when lifting activiates the lower back and takes the weight off the legs. See: deadlifting form.
Cassandralala
A better way of saying it would be "don't arch your back". Probably would help if it said to engge your abs as well.
HeyOhBotchedToe
I, sir or ma'am, have absolutely zero dics in my back. Intervertebral or otherwise.
SallyMaeMoe
I'm going to do this before squats
dobber59
Also try a pigeon stretch before squatting. Helps a great deal ????
jackdanielsauce
wait is this a question or a statement?
dobber59
lol. Just saw this, definitely a statement. My bad.
mineovermatter
Christ...more simplistic "solutions" to back pain. If only these worked...
Articate
I am actually currently in heavy back pain, and it is caused primarily by tight hip flexors. Tight muscles can cause back pain
Articate
Also, yes I know that it is from tight hip flexors. These stretches are good for people leading a static life but working out is also needed
Lightpulsar9
These are probably better for back pain prevention. Better posture is usually helpful, and a good quality bed makes a huge difference
RussianMaleOrderBribe
They work on mild cases of inflamed discs. Largely useless for herniated discs unfortunately.
Muttmutt
I chose opiates 10 years ago and probably should have tried stretching instead
racecarbedx
I have gotten addicted to everything I try like this except vicodin. I literally only take them when I absolutely need them.
allmyothernamesgotbanned
as a former addict, who started from something similar...I agree.
ajackaljackalitsajackal
I went in for back pain and was shocked when I was given a BIG bottle of Vicodin. It's too freely handed out. :/
Roune
Not anymore. Now they are basically saying opiates should only be for after surgeries or cancer patients. They're really cracking down on it
sergei650
Correct. It's still used to acute pain, but it's no longer recommended for chronic pain.