willupvote4noods
307170
9539
446
Nov 28, 2016 6:05 PM
willupvote4noods
307170
9539
446
lostlittletimeonthis
So how many of these would kill someone with arrhythmia
saturn8
Favorite and forget. Or more like consciously forget. Or more like ignore. Ignore as much as possible while the pizza screams my name.
MissAizea
One level mile walked or ran is 100~ calories. The difference is the time.
Smolenski
I am never gonna do ANY of these.
RedditorGoneRogue
A lot of this shit is wrong or misleading
jailorserry
3 sprints a minute? 60 fucking sprints?? No shit you'd burn 5x the calories.
stanleyspadowski
Sprinting, then walking, is also how you pull a hamstring. I prefer slow and steady - less impact on joints, less chance of injury.
PffftNext
Grapefruit is delicious?
NiggerEater5000
If you think that "12 pubic hairs" fact is gonna stop me from annihilating a Five Guys burger, then you're wrong.
JDevr
lot of bad information here. TL DR; move more
TedCruzLikingShitHeShouldnt
How about a healthy dose of Mind Your Own God Damn Business? *out of breath typing that*
GoToQuirkProviderZooeyDeschanel
I’ve read the “fat-burning after 30 minutes” one before. I think you burn protein after 30 mins, tbh
SteveTypeRs
All of the "food facts" are lies.
willupvote4noods
False
QuiteADapperAsshole
[citation needed]
DapperBlook
MY DAPPER BROTHER.
QuiteADapperAsshole
My dapper blook! What's a blook?
GeneralBullshit
Eat a shit ton of fruits and vegetables and god will smite you for cheating, cause this will make you immortal
Giggl3s313
Other benefits of pomegranate is the strength to open it and the patience to get those damn seeds out
ZOMGNO
Worth watching the John Oliver reply to a letter from POM. Makes Pomegranates fifty times funnier, hahahaha
domestomp
if you pull them open in a bowl of water the skin-stuff rises and the seeds sink!
Cheomesh
Worth it - fucking love how those things taste.
Giggl3s313
I know I said it because I had to de-seed one earlier
slagess
FluffyFairyFeet
How is this not top comment?!?! (or at least second, the current top is quite neato)
aicorrn
This deserves way more upvotes
slagess
#1
JohnnyDeformed
[citation needed]
RyanOldford
Beat me to it! :(
mkingi
I know, right? Every time I see some "health advocate" bring up cancer and pomegranates I want to scream about the Antioxidant Paradox.
Bubblefarmer
That first one sounds like a great way to break a treadmill
RyanOldford
Couldn't you set a treadmill program that would do this? Otherwise, yeah, this is more of an outside exercise.
fartnugget69
You lost me at sprint for 8 seconds
martianmartini4
I am rather comfortable at burning at normal rate, burning 5x faster sounds loco.
ernieallday
Thats what i said! I'll jog for 8 than jog slowwww for 12
Clickedlamb
This was funny
Sergio526
Like all endurance exersize, you don't have to be able to do it all right away. You'll get there eventually.
NewCrobuzonCitizen
Thats like 480 seconds of sprinting all together, If I could do that I would not be jogging at all.
OneExtremelyTriscuityBiscuit
Whoa slow down there buckaroo. That's a 1st of January kind of post.
Wafflefriend101
*looks behind herself in panic with a mouth full of triscuit*
redshadow1000
Hey don't worry. February's the best time to start your resolution. By then all the people have given up n the gun is practically empty
LegitimacyProject
No coming back from that lol
redshadow1000
*gym
TheInfio
That was a VERY different meaning before your correction. Was a little concerned.
redshadow1000
Hey you can't be fat if there's no one else to compare yourself to :p
mollyisthenameofmybicycle
Do not do #1 unless you are capable of steady-state running for 40 min anyways, it's not the easy way out, it'd be a very difficult workout.
BorneoBlackDog
#3 it's leaves were used to wards of evil/ghost and purify body from negative auras...I'm serious
FusRoDoodles
GavinScreaming
I actually did something like this on a treadmill and lost weight really quickly. Don't know the science behind it but I believe it works.
Shaggers
Not really, on a regular track if you sprint the straights and walk the curves its about like this, a pretty common thing to do.
KlatnYelox
Intervals I learned were one and two minutes.
hoopathadupree
the name for it is fartlekking, which is also a hilarious way to explain wtf it is you're doing :D
mollyisthenameofmybicycle
12sec and 8 sec is a pretty fucked up fartlek though. Make those 10 times longer, and then it sounds normal.
mollyisthenameofmybicycle
At least to me with a mid-distance background
RenamedUser
I have a background in being fat. The 12-8 was *similar to what I did for like a month and I lost 20 pounds. You adapt really quickly
Forbayn
60 reps of 8 seconds dead sprint followed by only 12 seconds rest would be pretty brutal. Aso an xc runner, I think that workout would suck
clutchthepearls
So much is wrong here, especially with #12
BenedictAtwood
Yea, I assume I'm easing way more than 12 pubes a year.
mkingi
What really gets me is that the shit that's done to organic "health food" is so much worse. At least processed food won't give me botulism.
hitshappens
Propylene glycol bullshit is always the worst. It's not in anti-freeze you fucknuts, that's ethylene glycol. Toxic PG levels are very high
clutchthepearls
Not to mention they put "glycerol" which is just another name for non-toxic glycerine.
viila
Propylene glycol is frequently used as antifreeze though. And no shit it irritates the eyes. It's fucking alcohol solvent. That's like duh.
ChekovTheChemist
As a chemist it allways bothers me if they cry about chemicals, no shit sherlock water is a chemical, too.
rxnh
Username relevant
Annon1
don't listen to chekov next thing he'll say that dihydrogen monoxide is perfectly safe >.>
Annon1
DHMO is dangerous and in all our oceans and all the water we drink.
ChekovTheChemist
It also melts your brain, so care for that shit. And a safety advice for you, don`t go out in the rain, it`s there, too!!!!
VinnieJonesDiary
What a load of utter bollocks.
HeatFromFire
Jesus Christ, tag your pomegranate.
mitochondriaarethepowerhouseofthecell
This post is the equivalent of a devil's three-way between Dr. Oz, Dr. Phil and Jillian Michaels while Rachael Ray is finger blasting Oprah.
Biglebowski748
I'd watch that
Andilee
Finger blasting Oprah... +1 hell I'd give you two if I could I snorted coffee through my nose!
rhass13
I wish i could favorite this. I'm in awe at how amazing this comment is
Beegeezee505
So it is written, so it shall be done.
flippywizgig
Everything in moderation, vegetable protein is probably the most heart healthy. Exercise. That's about it.
Autobus
You deserve an award for this comment
JohnnyDeformed
I'm so aroused right now.
viciousbastard
orangedoorhinge
yum-o
ElRussoBlanco
Sigh *unzips
crazymojomonkey
Bro science in a pastel palette...
z90xLG
This isn't even bro science. This is like fat mom who thinks she's in shape and gives her super fit friends advice science.
OffendedSkeleton
You forgot the food babe
mkingi
Oh my god I want to choke that bitch with a cob of GMO corn
OffendedSkeleton
"Superfood"
keyblader1985
You paint one hell of a picture.
isthiswhereiputmyusernameat
Well, I'm aroused. Anyone else ?
zombiefarmboy
Link to video, please.
strongshoulders
Fuckweasel
DukeBombadil
you know what OP, I'd watch that; it's so fucked up that my curiosity is winning the argument, even though I know it will be disgusting
PBRisbad
could you please tag your gore?
nicetomeetyouimdad
Iunderstoodthatreference.gif
thedancingllama
No.
LaraCroftsBrokenRib
not sure about the rest, but #1 is a good workout. i used to do 2 min jogging, 2 min sprinting for 40 min & dropped wt faster than normal
Danimalalias
Yeah, but it doesn't burn 5 times the calories of jogging...
LaraCroftsBrokenRib
i didn't say it did. i said it was a good workout.
Danimalalias
Right, but the image claims it does. That is what I'm referencing. Speed work is fantastic in many ways.
RenamedUser
I agree it definitely doesn't burn 5x, but isn't the advantage that your body burns calories longer after the run?
Danimalalias
That's a myth.
LaraCroftsBrokenRib
again, i didn't say it burned 5x the calories only it's a good workout (like you mention above). not sure why you're commenting on my post?
potshot
The biggest issue with it is that it's not easy. 20 minutes of interval running requires a good fitness level. It's not an alternative.
[deleted]
[deleted]
flippywizgig
I'm a bigger woman, but I can handle interval jogging pretty well. Doing it on a trail is the most fun for me.
potshot
There's really no way you're doing interval sprinting at the intervals mentioned unless you're in pretty fucking good shape.
flippywizgig
Well no, I said jogging. I was suggesting something that works well for me.
potshot
How is that relevant then? I've done interval training as well, of course toning it down makes it more doable...
AreWeNotDoingPhrasingNow
#1 You may alarm innocent passer-byes
FutureHermit
*passers-by
frankbrodie
Well I assumed upon reading that one that you would set your home treadmill to do that sprint/walk routine.
SugarSmack
I was thinking the same thing, as if my neighbors don't think I'm weird enough.
Grant0
It's all in the timing http://media.giphy.com/media/VnV5efImXU8BW/giphy.gif
Rayvens
Yeah, especially when you drop dead 1/10 of the way through. 20 mins of that? Wtf for. Just do 10 wind sprints couple times a week. Done.
tarataqa
Fuck the passers-by! This is CARDIO, BITCHES!
FuckingTypical
#1 would be insanely hard. That's 60x12s of sprinting, if you were a very slow runner you might average 50m within 12s. So that's cute 1/
FightMeMrTusk
2/ especially when good ol fashion corpse rape is plenty enough to keep most Americans cardio in shape. Fuck shit pissy poop herpderp
FuckingTypical
This is what my username is for
chrisdafish
I understand nothing
FuckingTypical
So that cute picture is recommending 3km of sprinting in 20 min. It's almost impossible to rape every crpse in that space of time. 2/2
AcidOPhilus
wait whaaat
FuckingTypical
*corpse
AcidOPhilus
Oooh okay :) Thank you, now everything is clear my fellow necrophiliac.