reduhh
156951
2619
219
Jan 19, 2018 7:03 AM
reduhh
156951
2619
219
whatspaulplayingtoday
GG. Keep up the good work.
salenderlon
People getting smaller as phones get bigger
TheFakeMeeko
Lookin good! Keep up the great work!
Specter2470
Dan. way to go, buddy!! Keep it up!
SanPedroLover
Good job, bro. Keep it up!
84USNGT
Well done.
reddocs
sexy ;)
sephinroth
Great job! Keep up the good work! <3
KotalDom
Upvoted so it gets to 69. I'M A CHILD!!
thiswasalwaysgoingtobeamistake
Upvoted to get you to 69. Children unite!
ratfinkfuck
#1 is giving me bedroom eyes, #2 is just some small dink staring at his iphone
kr662
Oy vey looks like someone has shown you da whey.
Machu23
Ahhh! It's funny because whey protein!
Dwightshruteisanignorantslut
Good for you man! I made a huge change in my weight as well, feels amazing doesn't it?
reduhh
It does feel great!
Blizzfanman
Congratulations.
suburbanhyena
You go, girl *finger snaps*
BOOBIEvonTRAPP
Dayum
Sheepyhead
I've been doing low carb since new year's and I've lost a couple kg so far, but the first kg are always the easiest
reduhh
That’s true especially right now getting the last couple off that’s the real challenge
LawtsOfAtoms
@reduhh I browse random pretty much exclusively and I've seen this same post enough that I recognize it right away. Anyway, Congrats and +1
Muntjac
Awesome work c:
verganas
Good job brah!
CrazyWithPower
Now gain 40 pounds of muscle!
itslikeimwipingamarker
Naturally gaining 40 pounds of muscle would at least 4 years if not more
lawdcheesycrust
And gained a pair of sandals...
DaniaAudax
Bet your significant other appreciates it!
reduhh
Once I find her I’ll ask!
Blackbird2Raven
Damn, you turned into one handsome fella!
InterstellarOdyssey
Congrats on the weight loss man. Keep up the good work ????
idothebareminimum
AND got a new phone as well. Your weight loss is already positively affecting your life. good on you!
Sooooooooooooooooooo
How?
reduhh
All thanks to intermittent fasting!
probablynotbutya
nice! how long did it take ya? how tall are you? other stats? how'd ya do it? so many questions...
reduhh
Sorry didn’t expect this to get so much attention. I’m 5’8, went for 255 lbs to 176 in about 14 months all thanks to intermittent fasting!
BlazeStreak
So uhh, what did you eat daily? Exercising is the easy part for me but eating clean is always an issue.
reduhh
It’s more about how much you eat. I would eat mc donald’s of I wanted to but had to restrict on other meals of the day
BlazeStreak
Gotcha.
poorwhitetrash
Looks like IF and Keto.
reduhh
IF mainly. I did try keto for like a week couldn’t really commit
poorwhitetrash
Nice work. How long did it take?
reduhh
About 14 months
Vagabondream
Little back story please? Time lapsed? Height & weight? Weight loss method?
DanLeeb
.
zephyrbell
.
Jono1795
.
TezuNii
Sucked in his gut
reduhh
I’m 5’8, I lost the weight in about 14 months all thanks to intermittent fasting.
Denadiss
Can I ask your starting weight? I've just started dieting myself and am just curious
OneEyedWiilly
.
BraveSirWobin
Method is always burning more calories than you're consuming. No matter what.
AlkeneThiol
Yeah, and going to point A from point B means moving towards A faster than you're moving towards B. See why that cliche is dumb?
BraveSirWobin
It's not a cliche. At all. Is simply factual
AlkeneThiol
Most cliches are factual. But they are still simply platitudes that offer nothing helpful.
Tigersterne
Yes, and there are better and worse ways to accomplish that. Hence the question.
BraveSirWobin
Yes, there are different approaches that suits different people. But in the end it's all a means to restrict calories. Or burn more.
BraveSirWobin
I usually go for eat less move more. Doesn't matter what you eat. At all. Only the amount of calories.