Gym Progress!

Nov 10, 2023 1:10 AM

Strongestduck

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100263

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2058

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82

First day, back in June.

1 month in.

I don't remember. Like, 2 months in? It was the first time I really felt a difference.

Today. I've been working on my core the most, so being able to see the difference is so rewarding and makes me feel accomplished.

Now you gotta go and get a cape and a mask and go fight crime.

2 years ago | Likes 2 Dislikes 0

I could upvote beautiful women being excited and proud about their personal growth all day, I really could!

2 years ago | Likes 6 Dislikes 0

Great job! Love your choice of clothing and colors! Keep up the good work!

2 years ago | Likes 4 Dislikes 0

working hard to stay the Strongestduck! great progress @OP!

2 years ago | Likes 4 Dislikes 1

2 years ago | Likes 6 Dislikes 0

With my inner vision superpower I see the same good heart. So that didn't drop away.

2 years ago | Likes 4 Dislikes 0

Well fucking done!

2 years ago | Likes 2 Dislikes 0

Fabulous! You have every right to be proud 🙌

2 years ago | Likes 2 Dislikes 0

Hell yeah

2 years ago | Likes 3 Dislikes 0

Unpopular opinion: you shouldn’t be taking pics in bathrooms. Especially when other people are present

2 years ago | Likes 5 Dislikes 0

Totally understand this, it's the only access to a full size mirror. And the only other person who was present was notified that I was taking a picture. But I 100% understand the concern.

2 years ago | Likes 2 Dislikes 1

2 years ago | Likes 6 Dislikes 1

nice job @op

2 years ago | Likes 4 Dislikes 1

Good work you look great and should be proud

2 years ago | Likes 168 Dislikes 3

Thank you!

2 years ago | Likes 15 Dislikes 0

Keep going legend

2 years ago | Likes 2 Dislikes 0

U and me BB.

2 years ago | Likes 4 Dislikes 1

In the immortal words of postive gymbro, “Look at those abs, bruh! Looking ab-ulous!” Keep at it @OP!

2 years ago | Likes 66 Dislikes 2

That was great

2 years ago | Likes 8 Dislikes 0

I wish I could be that friendly and encouraging in my gym 🤣

2 years ago | Likes 16 Dislikes 0

Ther training to fight Wilford Brimmley is going well

2 years ago | Likes 2 Dislikes 0

You should be a very proud duck 👍

2 years ago | Likes 7 Dislikes 0

2 years ago | Likes 8 Dislikes 0

You look good in all of these pictures! You look good! Keep it up!

2 years ago | Likes 2 Dislikes 0

2 years ago | Likes 551 Dislikes 4

What’s the opposite of boo? Oh yeah, yaaaaayyyy!

2 years ago | Likes 14 Dislikes 0

Boo-urns!

2 years ago | Likes 11 Dislikes 0

oob!

2 years ago | Likes 3 Dislikes 0

dangerous alien monster turned little boy? (technically its Uub from DBZ but i wanted to joke)

2 years ago | Likes 3 Dislikes 0

So impressive! Beast mode!

2 years ago | Likes 2 Dislikes 0

Impressive. I try to get ripped but i dont have the mental strenght to do it so real cudos to you.

2 years ago | Likes 2 Dislikes 0

Great job, OP! Keep being awesome

2 years ago | Likes 2 Dislikes 0

Keep up the hard work! A little advice though. Fat loss targeting is not really a thing (like doing a bunch of ab work to only lose belly fat). Focus on working all your muscle groups and caloric deficit to lose weight and it will come off with time.

2 years ago | Likes 3 Dislikes 0

I'm not blowing smoke and I am happy for you for doing and going after something you enjoy, however, you look wonderful in every picture! I was so critical of myself when I was younger, as many of us are, and I look back on pictures and I'm like damn yo, I was pretty decent lol

2 years ago | Likes 28 Dislikes 1

Yeah I was trying to put words to this without being creepy. Great job on your journey but super cute body in all pics.

2 years ago | Likes 6 Dislikes 0

Thank you :) it honestly was a health thing. I got a job that is mostly sitting and I was worried about letting myself get to a point I wouldn't be able to come back from

2 years ago | Likes 17 Dislikes 0

That's cool. Also love that bra in the first photo. Looks supportive and fun. That's a hard combo to find

2 years ago | Likes 5 Dislikes 0

Ouch, why you gotta hurt me like that. That's on me though. You're doing great, congrats on getting stronger and duckier.

2 years ago | Likes 7 Dislikes 0

How often, may I ax?

2 years ago | Likes 3 Dislikes 0

4x a week. Monday thru Thursday from 5-6:30 am

2 years ago | Likes 3 Dislikes 0

Jfc that's a long fucken set!

2 years ago | Likes 2 Dislikes 0

Lol I do walk/jog for a half hour, so it's not as intense as it seems

2 years ago | Likes 2 Dislikes 0

As a dude with two dogs who gets tired from walks; intense enough!

2 years ago | Likes 1 Dislikes 0

Congrats on the progress, but please don’t take photos in a gym locker room.

2 years ago | Likes 18 Dislikes 1

There's only one other person there with me in the morning and I always ask her and let her know I'm about to take a pic. But yes! I definitely understand the concern. I'm very careful

2 years ago | Likes 8 Dislikes 1

This! Very good job on progress, but I have woman doing this all the time in change rooms while I’m changing and I never know if I’m in the picture or not. I’m not on any social media, and definitely don’t want to be on anyone else’s

2 years ago | Likes 13 Dislikes 0

Weirdest duck I have ever seen....

2 years ago | Likes 77 Dislikes 1

Duck pic

2 years ago | Likes 4 Dislikes 0

2 years ago | Likes 12 Dislikes 0

But getting stronger by the day!

2 years ago | Likes 34 Dislikes 0

I mean I didn't say I didn't see strength. I am just not sure what a duck is anymore...

2 years ago | Likes 10 Dislikes 0

So, if she weighs the same as a duck...

2 years ago | Likes 5 Dislikes 0

She's made of wood and is a witch?

2 years ago | Likes 5 Dislikes 0

That's a fair cop

2 years ago | Likes 2 Dislikes 0

Speaking of wood...

2 years ago | Likes 2 Dislikes 1

This is amazing! Super proud of you! But as another woman who is hitting the gym with a lot more to shed, please my dude in christ pls stop taking photos in your gym locker room. Unless this is a unique situation where this isn’t an area in the locker room where other women undress, please stop and take these pics at home or a more private location.

2 years ago | Likes 7 Dislikes 0

I would never take a photo while someone was undressing or present. The only other woman who was there is a friend. I go when the gym is pretty much empty. And I always tell her when I'm taking a photo. But I 100% understand the concern!

2 years ago | Likes 4 Dislikes 1

Thank you!!! I appreciate your consideration. I hope I didn’t sound rude! I ran into a lot of girly pops in my PF days taking thirst traps in the locker room and, while I’m very supportive of anyone showing off their bodies if it makes them feel good, this was a frequent stumbling point until I could afford a more $$ gym. Keep it up!

2 years ago | Likes 1 Dislikes 0