Raised heels helps putting force into the ground, thats why lifting shoes are a thing. Reverse hack squats are indeed a thing and designed into the machine, just like you can do pec and back flys in the same machine
Ah we have a machine called perfect squat for that, it's similar, but easier to place your feet on the back edge of the foot plate and move up and down by hingeing your ankles full range of motion from getting on your toes to deep stretching your calves
5omeWhiteGuy
Imgur is ...healing?
charondaboatman
Glute development seems symmetrical. Good job. +1
Escapist83
HogWashDiddler
DoctorDudeBruh
Damn girl.... thats way more than 3 CCCs of thicness.
notblubber
At the gym, raising a rumpus.
certainlynotaserialkiller
hodaddelvecchio
Swol hocks
RobErtE87
Deeper, you squat.
Deikin
What's a gaim?
OH! a GAIM!
ErinInStereo
tmphillips11
zcon
I've got one of these but never tried it. is this like a front squat replacement?
CookieDave
Nice work keeping that lower back from arching. Good form. Keep at it.
MrFancyPanzer
SpeedBeetle
donttrythisathomeorelse
Pockets?!
brickius
That reminds me, I need to buy two watermelons and put them in my shopping sack
AdamH4
venom181st
PlacentaEaters
plantpr0n
[deleted]
[deleted]
WaterUnderTheRocketAppliances
certainlynotaserialkiller
JackalopeElope
DonkeyGoat
AvsFreak
Gonna move into the country, gonna eat a lot of peaches
tmphillips11
I hear that peaches come from a can and they were put there by a man.
plinkey
That's not how you're supposed to use that, but we also did this to develop more fast twitch in the final weeks of track season (shot putter)
RobErtE87
Raised heels helps putting force into the ground, thats why lifting shoes are a thing. Reverse hack squats are indeed a thing and designed into the machine, just like you can do pec and back flys in the same machine
plinkey
we used them to develop calfs for the final push throwing a 12 pound metal ball.
RobErtE87
Ah we have a machine called perfect squat for that, it's similar, but easier to place your feet on the back edge of the foot plate and move up and down by hingeing your ankles full range of motion from getting on your toes to deep stretching your calves