Meal prep for single, white male.

Brown 2 onions and 2 mushrooms in peanut oil in a cast iron wok. Because gas burns thin pans.

Add 1 handful of bacon! And 500g of minced beef! And 500g of minced lamb! Brown in the caramelized pre-cooked aforementioned.

Sekret herbs and spices. Not fresh, dried. Because am not chef, and am single, white male with no skills to impress with a fancy herb garden. I SAID SEKRET. Mix that shiz in to flavour it sexy-like.

800g can of diced tomatoes, various thickening things of beans and such with a wine sauce topper. Fold through because it's getting mighty full.

Hot sauce. Garlic. Extra secret ingredient to take the tart off the tomato... HONEY. (You could use sugar, but I've moved passed that, blud)

Some veggies for colour? Why not, I like to trick myself by hiding them in tasty foods. Poke down into the volcanic depths to soak up various strange powers.

Voila. Meat sauce. Now make pasta of choice, divide into portions and freeze for later convenience. Add cheese if you're a heathen who wishes to clog your arteries with dairy goodness.