como23moco
69696
1233
52
I'm working on the mustache right now :)
Mar 16, 2017 12:05 PM
como23moco
69696
1233
52
I'm working on the mustache right now :)
mursu88
Please!! Give me se nasty sauce!!
ljnumber8
I always wondered how don frye learned to move so well
SexCopFirePenis
stupid sexy '80s
Sarcastica
The right workout wear is important.
pandatwee
NotWonderWoman
This is what happens when you let people snort hydroxycut
trentanueve
TheCommissar1020
So this is where they got the TF2 emote
Bitterbal
I have never seen this before but have been told this was put in TF2. Now i finally get it
ForboJack
Moin Moin ♥
ohmygodchandlerbing
hihihihi ♥️
Mydadisjesus
Rum0r
https://youtu.be/Buhi-LrSUlk
weisdawg
We are the champions, THE CHAMPIONS!
sadbitterkitten
Which one are you?
whereisthenutella
He is this one
theslybanananana
Oh great now I've got the song back in my head..
Idownvoteifunnyand9gagrepoststoimgur
"Everybody, it's a good thing!"
totallyruinedyourday
everyone's talkin' about the leotards but let's talk about those hi-top/socks combo...
CNNBRFIINF
It's so much better with the music
TexasRaised
Make sure to wear your leotard they're the rage at the gym right now
rubyrooh
Are leg warmers still in?
aCoolBreezeOnAHotSummerDay
The tighter the better am I right?
rubyrooh
If tight man-leotards are wrong, I don't want to be right!
georgecostanzalatexsalesman
Glorious
Hungrypiemonger
what dah FUK?!?
O11i3
Jesus Christ. That first guy's grande battement...
cacuin
Dang i thought one of those guys was Zach Morris.
Gormint
Key and peele!!!!!
Pineappleincident
https://imgur.com/Z223i3Z
Ifindpunchbuggies
"Cocaine"
GuacamoleBubbleGuts
Great, now I have that song stuck in my head https://youtu.be/4k-Dd71CqnM
Pyrocrab
Here's a cool mashup of that song, damn it's catchy https://www.youtube.com/watch?v=z3lElikZD2Y
GasBandit
WE ARE THE WINNERS, WATCH US GLIMMER, WE ARE THE ONES - WE ARE CHAM-PI-ONS!
Ijustwannabookmarkstuff
Keep dancing!
AssaultBunny
"The uploader has not made this video available in your country."
Kalamain
Ok... Just gonna say it... As a 40 yr old... Stretch... Warm up properly and don't forget that you are not 20 anymore. Have fun though!
123angelsandairwaves123
As my grandpa used to say: "getting old is a shitshow, but the alternative is worse"
Zootsoot
Yup. Warm up....and get some Traumeel cream from Whole Foods, mix it 2:3 with unscented body lotion and apply it after a hot shower after.
ImOldGregMotherLicker
And practice good form! I know too many people who have seriously injured themselves due to bad form
Ruhig
Proper form is ESSENTIAL. If you can't do that last rep with proper form, you're done! Put down the weights!
Ruhig
Go home and relax, and enjoy your still-functioning joints!
Scryptnotist
I'm 35 and thought I was 20. It's all bad. I should've stretched. Pray for me.
Kalamain
No praying. Go see your doctor and see if you can be rebuilt. $6M isn't so much these days!
Poobydooby
i'm 20 and stiff as a fencepost
Kalamain
That's what she said?
Solomon031
41 year old here. Nothing's changed with those rules. That is all.
robinselkirk
Another level 40 here, I still love lifting, stay injury free and focus when your training. Stretch after to help reduce DOMS and injuries.
Solomon031
Agreed I still do moderate weight training but most of my efforts these days are with Yoga and cardio.
Solomon031
I'll be the only guy at the nursing home who can bend over and touch his toes. Those silver foxes are gonna be all up in my biddness
harminat0r
agreed! its funny how many people are 40'sh now!
Kalamain
I don't WANT to be 40... I want to be 20 again, damnit!
harminat0r
I think i am 20 when i go out and get drunk! then i age another year to recover from the hangover!
tightf1t
As I get older I feel like I can do the same things I did when I was younger, I just grunt more.
Kalamain
My knees laugh at those thoughts. B-(
DreamsofThunder
These kinds of comments pissed me off when I got back into the gym 2 years ago. 1 bulged disc in my back later and I believe!
Kalamain
I hope you are ok now. You got to be so very careful with your back!
DreamsofThunder
Steroid injections, physical therapy and lot of patience help to get better. Took me 4 years. And I'm still not 100%
causality
Stretching actually has no effect on flexibility or injury prevention. bodybuilding.com/fun/pre-exercise-stretching-and-injuries.htm
Kalamain
Yeah. I'm going to ignore that and stick to what my physiotherapist wife says instead. But thank you anyway.
iconvincinglybullshhthings
That's only talking about static stretching alone. 5 min jog, 10 min static, 10 min dynamic, exercise.
causality
It specifically states that warmups are very helpful while stretching alone is not.
litelbrown
I don't know how they can make that claim. Unless they have never done a moderate or intense workout past the age of 18.
causality
Warming up is good. Stretching after is good. Stretching before does nothing. https://www.ncbi.nlm.nih.gov/pubmed/15076777
Vallanth
Before exercising you should do dynamic stretching. Afterwards you should static stretch. Stop spreading bullshit.
causality
https://www.ncbi.nlm.nih.gov/pubmed/15076777
Vallanth
You just linked me an article that said there was no evidence to show either side.