Feb 3, 2023 9:00 PM
badbadkitt3n
125317
1706
108
dresdenreader
You got permits for those guns?!
Goldmarble
Strong girl! Badass!
FTUG
findyourway14
ceraxis
Mmm
msaroff4
Great. Now get a mask, and a cape, and fight crime. I would suggest securities fraud.
laylowdown
?Do side bends or sit-ups, but please don’t lose that ?!! ?
rmsrmsrms38
Do you have a permit for those guns, ma'am?
maybeamonster
noice. keep it up.
Thank you!!! (:
MaxWar
Cat tree right next to aquarium, nice !
Souless13
And no cat tax.
Layloe
Get it, girl!
EmptyHouseBurglar
You look great! Hope you feel great too!
kaijuuGold
v gains
PeteThePerv
that is so well done
EndlessTrash
Keep it up!
NatesSauceLab
Would.
DonkeyGoat
You look great. I look nothing like that and I nearly work out every day. Maybe I need to work out nearly every day.
Bloodybane
Changed nutrition? Its a huuuuuuge impact.
BISHPLEEASE
The biggest of impacts actually
SidneyMajora
Impressive discipline! Keep it up!
monkeyfly
Ma'am, do you have a license for those guns?
SuperMarioToadsShrillVoice
PLEASE tell me your routine. I wanna be a strong goth girl
layinginbedfeelinglikeaquesarito
Your walls are giving me a very Southern California vibe
StellarJay77
Strong Girl! Farm???
Sarcastus
Put those loaded guns up right now! Those are dangerous! Think of your cats, dang it!
plantpr0n
Stronk. +1
realizedagain
I see a snoozing cat. I think.
TheEliteInvaderZim
Your living room is massive.
EricPisch
yoloswag360noscope420blazeit
Working out every day isn't good for your joints and ligaments. You should plan 2-3 rest days per week.
captainhappen
your neck, knee and back injuries are not service related
iCommentTopComments
This. Also your nervous system needs to adjust and thus needs rest for maximum growth. I do upper body-legs-rest cycles.
hesbeginningtobelieve
Nice! Just a heads up, when I started working out like 4 days/week instead of like 6, I got better results, faster. Recovery is just as/
Neywiny
I'm at 0. I'll let you know how it goes when I've completed as many workouts as you did
iwishjtmoneywasstillavailableitsmyoldvideogamemoniker
Came here to say this, rest days are important.
Yup. And straight plowing piles of food with the right macros
I'm back on the fitness wagon, working on getting more muscular. Figuring out eating, AGAIN.
rudejohn
Isn't that why we have leg day and shoulder day and core day etc?
I think you need to actually rest for your metabolism to work efficiently and rebuild any muscle. Anabolic metabolism. If you’re working/
out, that process isn’t really happening. People who take crazy steroids can get away with working out everyday. They recover and build /
muscle super quick.
https://www.fit19.com/blog/how-often-should-you-workout-a-single-muscle-group
Most of what I've read is that you can train 3 different muscle groups, do each one twice a week, as long as each one gets 48-72 hours rest.
TechnicallyTrueIGuess
Your arms are now suitably strong enough to paint your walls.
SpaceTurd69
ha
Lucidalabbra
Savage
PicardNeverHitMe
It’s a petina!!!
oldguyexlurker
A CAT did all that damage??? Figures.
It's a rental I'm not allowed to. Plus the building is from 1780 and I think it adds character.. and oddly enough I run a painting biz lol
baronvonbologna
I agree, I like the walls as they are!
I'm just teasing. Sick progress!
eastend666
I just assumed you lived in some old funky loft with high ceilings.
squishybaker
Neat a new build.
Aforaseem
normalizebeingalone
Exactly what I figured you'd say it looks like it. Horror story my landlord said hard no on painting after one of his tenants painted the
Interior of the house black!! Lol
GabbyJayYay
1780?!? Got any spooky stories??
Bytencoder
There can be only one.
majortool
You're allowed to, but you must return it to white before you leave.
NooPogodi
The discrimination! /s
Kaoss01
Unless it's heritage listed, depends what country she's in. It could be a condition of their lease too...
badgerbadgerbadgermushroommushroom
Can we get a run down on the building? Your muscles are awesome, respect there, but 1780 has a story with it I'm sure.
voltanton
Haunted AF
TacoPuncher
I'm gonna wager at least one person had to have died in there
ShellPhish
Most tenants who lived there are dead now. Spoopy!
dresdenreader
You got permits for those guns?!
Goldmarble
Strong girl! Badass!
FTUG
findyourway14
ceraxis
Mmm
msaroff4
Great. Now get a mask, and a cape, and fight crime. I would suggest securities fraud.
laylowdown
?Do side bends or sit-ups, but please don’t lose that ?!! ?
rmsrmsrms38
Do you have a permit for those guns, ma'am?
maybeamonster
noice. keep it up.
badbadkitt3n
Thank you!!! (:
MaxWar
Cat tree right next to aquarium, nice !
Souless13
And no cat tax.
Layloe
Get it, girl!
EmptyHouseBurglar
You look great! Hope you feel great too!
kaijuuGold
PeteThePerv
that is so well done
EndlessTrash
Keep it up!
NatesSauceLab
Would.
DonkeyGoat
You look great. I look nothing like that and I nearly work out every day. Maybe I need to work out nearly every day.
Bloodybane
Changed nutrition? Its a huuuuuuge impact.
BISHPLEEASE
The biggest of impacts actually
SidneyMajora
Impressive discipline! Keep it up!
monkeyfly
Ma'am, do you have a license for those guns?
SuperMarioToadsShrillVoice
PLEASE tell me your routine. I wanna be a strong goth girl
layinginbedfeelinglikeaquesarito
Your walls are giving me a very Southern California vibe
StellarJay77
Strong Girl! Farm???
Sarcastus
Put those loaded guns up right now! Those are dangerous! Think of your cats, dang it!
plantpr0n
Stronk. +1
realizedagain
I see a snoozing cat. I think.
TheEliteInvaderZim
Your living room is massive.
EricPisch
yoloswag360noscope420blazeit
Working out every day isn't good for your joints and ligaments. You should plan 2-3 rest days per week.
captainhappen
your neck, knee and back injuries are not service related
iCommentTopComments
This. Also your nervous system needs to adjust and thus needs rest for maximum growth. I do upper body-legs-rest cycles.
hesbeginningtobelieve
Nice! Just a heads up, when I started working out like 4 days/week instead of like 6, I got better results, faster. Recovery is just as/
Neywiny
I'm at 0. I'll let you know how it goes when I've completed as many workouts as you did
iwishjtmoneywasstillavailableitsmyoldvideogamemoniker
Came here to say this, rest days are important.
hesbeginningtobelieve
Yup. And straight plowing piles of food with the right macros
iwishjtmoneywasstillavailableitsmyoldvideogamemoniker
I'm back on the fitness wagon, working on getting more muscular. Figuring out eating, AGAIN.
rudejohn
Isn't that why we have leg day and shoulder day and core day etc?
hesbeginningtobelieve
I think you need to actually rest for your metabolism to work efficiently and rebuild any muscle. Anabolic metabolism. If you’re working/
hesbeginningtobelieve
out, that process isn’t really happening. People who take crazy steroids can get away with working out everyday. They recover and build /
hesbeginningtobelieve
muscle super quick.
rudejohn
https://www.fit19.com/blog/how-often-should-you-workout-a-single-muscle-group
rudejohn
Most of what I've read is that you can train 3 different muscle groups, do each one twice a week, as long as each one gets 48-72 hours rest.
TechnicallyTrueIGuess
Your arms are now suitably strong enough to paint your walls.
SpaceTurd69
ha
Lucidalabbra
Savage
PicardNeverHitMe
It’s a petina!!!
oldguyexlurker
A CAT did all that damage??? Figures.
badbadkitt3n
It's a rental I'm not allowed to. Plus the building is from 1780 and I think it adds character.. and oddly enough I run a painting biz lol
baronvonbologna
I agree, I like the walls as they are!
TechnicallyTrueIGuess
I'm just teasing. Sick progress!
eastend666
I just assumed you lived in some old funky loft with high ceilings.
squishybaker
Neat a new build.
Aforaseem
normalizebeingalone
Exactly what I figured you'd say it looks like it. Horror story my landlord said hard no on painting after one of his tenants painted the
normalizebeingalone
Interior of the house black!! Lol
GabbyJayYay
1780?!? Got any spooky stories??
Bytencoder
There can be only one.
majortool
You're allowed to, but you must return it to white before you leave.
NooPogodi
The discrimination! /s
Kaoss01
Unless it's heritage listed, depends what country she's in. It could be a condition of their lease too...
badgerbadgerbadgermushroommushroom
Can we get a run down on the building? Your muscles are awesome, respect there, but 1780 has a story with it I'm sure.
voltanton
Haunted AF
TacoPuncher
I'm gonna wager at least one person had to have died in there
ShellPhish
Most tenants who lived there are dead now. Spoopy!