Dec 18, 2021 1:00 AM
PukeB
2121910
6865
359
fitness_friday
fitness
health_and_fitness
ComradeBrickFrog
mustang2733
I feel this is as good a post as any to introduce my new crop of peach88''s comic
CaptainKipup
I really like the message she’s offering though, how to get abs, but don’t stress if your body doesn’t ab up.
pretendthisisagoodusername
that last one is true, I do a ton of core workouts and my 6 pack is just a faint outline cause I just love chocolate so much
ThanosTheGreat
?1
IdUpvoteYouButYoureAt69
Don't mind me ladies and gentlemen Http://i.imgur.com/F94G7x8.png
LeutAldoRaine
But who needs abs when you can have kebabs?
GrumpyFatPants
This is my kind of exercise plan
MattMcC980
Kbantar
Especially when you learn that most apes naturally have body fat percentages of 8% and lower!
roadhunter
Watermelons fear her
ShaggaLikesAxes1
Sweet mother of Christ
JericoJones23
Is this the dentist kid? Loved that video
victoryscreech
I want to know her DIET
MyWifeIsActuallyAHat
Part of it is probably steroids in all fairness
ThatGuyFromThePlaceWithTheThing
I too did a sit up once. Found it highly overrated.
irvingb01
As well as a waste of a good twenty minutes of my life.
It definitely has its ups and downs
Oh, so your also funny! Great. What else can you do?Save Metropolis?!I'm going to cry into my pillow. Once I get all the dorito crumbs off
Vercury
I'm probably way older than her and have past injuries that will inhibit my progress, but I'd like to get as strong as she seems to be.
Phoenix0rion
Let's go, meet in the AM for work out
Taishosama
she could kick my ass while eating a bowl of cereal and not spill a drop of milk
RenaissanceFaireMan
Question: Who is eating the bowl of cereal?
who ever she fucking wants, you gonna tell her who or what? don't think so
3Davideo
Skyff
But does she have a cat?
newsguycraigevans
Asking the real questions
JoyGrail
No scratch marks, so no...
gewalt
obv not, otherwise half her outfits would be covered in cat hair
Maybe she's only wearing the other half?
TheSecondPiewackit
I bet it's like a boltcutter.
XanCrews
UsernameDoesNotCheckOutAtAll
Ayecantread
Idonthaveatype.gif
blueboy
Came for the pretty buff lady, fav'd for the helpful exercises!
treed240z
Man that takes a lot of time and commitment. Props to that lady!
GrumpyOldMillennial
And steroids apparently if the internet is correct. Either way, steroids don't work without working out.
allenvasher3000
Well she claims to be all natural.
fbutt09
She’s defo motivated. That’s the key ingredient. Motivation for change. Everyday we should be doing something active.
s1rm4x
bourbonandbaddecisions
Insert standard “snu-snu” comment here.
Yu8MopWho
FancySharkDinnerParty
Strangedays2024
Insert "scared and horny" gif...
Digimontana
Heheh... insert...
RaxianTheta
i am in this photo and I don't like it :-)
FrostByteUK
What? Somebody who could help you motivate yourself to improve? I have the same problem ;)
chicamery
Don't even care about those amazing abs- her arms and legs are perfection. Her musculature looks so balanced (to me, no expert).
sadurdaynight
She's doing full-body exercises. EG: almost everything she did required front-quad on her legs to flex to support.
GravyEducation
Gotta work on that core otherwise you're gonna have bad knees. It's gonna happen anyway but still
No. I refuse to believe that bad knees are inevitable.
SayWhatYouMeanMeanWhatYouSay
As a 30 something with sciatica: Core day EVERY day. You can’t afford to not have a strong core.
It's my biggest problem after falling out of shape. On my feet all day, no core strength, you can fuck up your gait and therefore feet/knees
Kevinbfree
She's absolutely gorgeous. Wow.
MatrimBloodyCauthon
Ayep.
GoldFrieza
phukerstone
she is ridiculously cute.
Jamesmates
If you like boys. Each to their own.
Bludabeagle
RIGHT!!!!
heirsasquatch
but like… not drawing. You get it.
yourlocaleconomicsnerd
Calm down, son. Its just a drawing.
v
TsubakiTragic
I'm so glad you said that. +1 to you and her
ameranthe
Super adorable. Like, her body is phenomenal and she clearly works for it, but her face is just incredibly cute.
RuBisCO1
You mean cut, she is ridiculously cut, even better descriptor "Chiseled" like a greek goddess, Artemis in the flesh
D1gger
GeneralAnubis
She really is, but I was close friends with a dude in high school who looks like he could be her twin and it throws me off
JayKillBam
That dude must be cute too!
He was most definitely not. Built like a twig and those features don't look great on a guy it seems
PhurbuMukpodom
GambitLW
Hey I been doing your workout, I got my first shadow of a line. On my way to a six pack!
mole6653
Call me when you get cum gutters
forestfart
I got motivated now and tried the crunchthings but I have long hair and my roomba was on her cleaning tour and we ended up both yelling
ChevyNova1973
I don't have a six pack, I've got a snack pack
IamGelatinSkelly
Nice
Hawkofnight
Same here. I have the outline of one pack pretty strong.
smallfrie32
Which one?
Compound515
Why settle for a six-pack when you can have the keg
stupidbastardinutah
Nice work!
Yufer
curious how long that took? in 2021 i lost 70lb 2022 i am trying to put on muscle i don't have a goal or time line just trying to get better
I didn’t keep very strong track but I’d say about four to six weeks.
zcon
took me like 6 months from a healthy weight. lots of set backs w just living life. dont get too wrapped up in how long or youll go crazy :)
ChiliBeef
I'm wanting to know the same thing. Sadly, I've put on 20 lbs this year and having a hard time getting rid of it.
parasztarcal
6 months for me, same as the other guy, but now it goes on and off in 2 weeks. Very sensitive to exact body fat %.
crespomodesto
use a marker
shineplasma
45's patented hurricane abs.
TomatoPepper
A fence works better https://m.baklol.com/baks/Random/Worst-Fake-Six-Pack-Fails-_1285/Fenced-In-Abs-_16014
real word fire force maki, also how you work out biceps without a pull up bar or weights?
DaShanghaiKid
Use your imagination.
RaptorCav
Lift heavy things until they're no longer heavy. Then lift heavier things and repeat.
NotMyUsualOnlineName
Also change your grip. There's three muscles that make up the bicep, the standard underhand/curl grip only works the outermost one (the most
visible one on top). Use an overhand and a "hammer" grip to work the two muscles beneath that one. Building the lower ones helps make the
top one look larger.
vlaurelrose101
So, this is interesting. You guys like buff chick's?
goobernoodles
Nope...
Not a criticism. Just a simple female trying to figure you guys out. Love you all anyways
Dascari
Then it's important to know that EVERYONE has different tastes, and someone out there will like your body type, regardless of what it is.
Thank you. I think it's too much social pressure for both genders. If you're not Megan Fox or MGK then you are inferior
Elhombremacabro
Thanks for that you are precious ?
kbkrow
I mean, I'd agree with this video.finding someone who likes you for you means a hell of a lot more then any certain preference. I work 1)
2) in a female dominated field with a wide range of body types and I think the vast majority of my coworkers are attractive in some way.
3) get to know people and you will probably find something to attract you to them ( as long as they don't you know suck as a person I mean)
BiNorwayBoy
I just want her to break me in half.
SirSlurmsMcKenzie
And then eat me
ddcrowFlyer
Yup
tarnok
Fucking yup.
Winchester427
Same
wolfbro86
Hard agree, holy shit.
Reaper76
And me right after
DignamWhenAskedaQuestion
i was say something about wanting to have abs like her. She proceeds to tell me HOW to do it . Nice !
sundaymondayhippyday
Are you an anime boy?
redpandabanana
Itscalledart
Yes please
Mythanris90
Inb4 this gets deleted.
TheRicM
I just want her to break me off a piece of that Kit-Kat bar
ImplodingPumpkin
Your legs are chopsticks and she is hungry.
orphanhammer3000
... Chrysler Car
qPRdxH4UXm36HS9rJgLA
kgbofficer
https://youtu.be/Y2Y5KVtU810
AnAnarchoSyndicalistCommune
mcmachack
She could kill us, she could kill us all. Most of us wouldn't even resist
lolzomg123
I've never seen that meter but it's perfect. Thank you.
xBoneDaddy
IWantToHugEveryCat
TheDaleGribbleBlueGrassExperience
https://www.instagram.com/p/CW9G_4Whacz/?hl=en
opibucket
I wanna workout with her
crushingbore
I would be finished even quicker working out with her than I would be in bed.
catsandtardis
Honestly, yeah. I feel like I could learn a few things from her
I will say she's shifting too much way during that shoulder touch plank, but there's always stuff to improve on.
balian
Workouts can be a lot more successful when you have a partner to qork with you and amp things up.
Oh I know. I've been working out for years. But she apparently holds core knowledge that I am missing lol
NotaCPA
she made that beautiful comment about abs in the last clip. THEY ARE NOT NECESSARILY REALISTIC/ HEALTHY FOR EVERYBODY!
Abs are not all that. Trust me. I’m fat.
LincLoud
It's seems far more fair than convincing people that anyone could get them easily
SenfinaZeit
Its usually not "healthy" for anyone tbh. Humans are meant to have at least a small amount of body fat and abs are usually below what the
average person should have. Now its not strictly speaking bad for you, but the margin between okay and unwell is pretty tight.
DLDrillNB
I saw a fitness coach make the argument that they’re not good for women as they need fat for pregnancy and it messes with menstrual cycle
shano510
F that guy
LoudBirb
Sounds like an easy fix of "start eating more if you decide you want to try for kids, otherwise do what you want."
Everyone has abs, the question is just how much fat is covering them.
Ipostwhilehigh
Visible ABs are lack of body fat, nothing else. Get a meth addiction: great for your abs, bad for your skin though.
Apocalypsox
...No, having a larger muscle mass on your core to begin with also helps for multiple reasons. It's not JUST fat or no fat.
bmccormick3
As she shows off her ridiculous abs
KatieIsALady
She's a fitness model and acknowledges in other videos that without constant, time-intensive work, they diminish. Its her job to have abs.
Everyone else has other shit to do.
Sharangir
Yes, she has a responsibility to warm people up to the idea it's partly genetics. Otherwise they'll go to harmful lengths to attempt it.
Lionskull
*credentials* also she talks about how she has a thick abdominal wall and low fat% she also does this shit every day so it is earned.
daianaaaa
What is a thick abdominal wall?
her abs, she is genetically predisposed to having thick abs. and her abs stick out of her stomach more than other people'
ObviousObservationMan
I agree, but also feel a vast majority of people use that more as an excuse to not take better care of themselves
theGigas
100% these people making excuses. If they dont want to work out for lack of motivation, they just have to say so/make peace with their body.
Probably, but I didn't have visible abs when unhealthily underweight. My musculature is shy or something. lol
I'm disabled..T12 para, I've come close to having abs, just the top 4. the only time I've had the full set I was constantly angry/hungry. 2
and actually, at my physical weakest it turns out. but there are lots of muscle groups you can focus on that look great.
SleepWalkingBeauty
Not having abs doesn’t indicate that you don’t take care of urself. My family are Body builders and don’t have abs past age 13. It’s Genetic
No steroids but some have tried extreme measures for abs. It’s just not in our genetic cards. Low body fat%, big muscles, no abs, &strong af
But I agree with you 100%...it takes far more strenuous cardio than most people are willing to do to redux body weight.
nicoleoftheeast
Losing weight does not require cardio at all. 90% of it is diet
NothingToDoWithBakingBread
Preach!
but I still want to eat my giant piece of pie.
Health is a spectrum. You can maybe still eat the treats. Even eating the same portion just less often can go a long way.
ComradeBrickFrog
mustang2733
I feel this is as good a post as any to introduce my new crop of peach88''s comic
CaptainKipup
I really like the message she’s offering though, how to get abs, but don’t stress if your body doesn’t ab up.
pretendthisisagoodusername
that last one is true, I do a ton of core workouts and my 6 pack is just a faint outline cause I just love chocolate so much
ThanosTheGreat
IdUpvoteYouButYoureAt69
Don't mind me ladies and gentlemen Http://i.imgur.com/F94G7x8.png
LeutAldoRaine
But who needs abs when you can have kebabs?
GrumpyFatPants
This is my kind of exercise plan
MattMcC980
Kbantar
Especially when you learn that most apes naturally have body fat percentages of 8% and lower!
roadhunter
Watermelons fear her
ShaggaLikesAxes1
Sweet mother of Christ
JericoJones23
Is this the dentist kid? Loved that video
victoryscreech
I want to know her DIET
MyWifeIsActuallyAHat
Part of it is probably steroids in all fairness
ThatGuyFromThePlaceWithTheThing
I too did a sit up once. Found it highly overrated.
irvingb01
As well as a waste of a good twenty minutes of my life.
PukeB
It definitely has its ups and downs
JericoJones23
Oh, so your also funny! Great. What else can you do?Save Metropolis?!I'm going to cry into my pillow. Once I get all the dorito crumbs off
Vercury
I'm probably way older than her and have past injuries that will inhibit my progress, but I'd like to get as strong as she seems to be.
Phoenix0rion
Let's go, meet in the AM for work out
Taishosama
she could kick my ass while eating a bowl of cereal and not spill a drop of milk
RenaissanceFaireMan
Question: Who is eating the bowl of cereal?
Taishosama
who ever she fucking wants, you gonna tell her who or what? don't think so
3Davideo
Skyff
But does she have a cat?
newsguycraigevans
Asking the real questions
JoyGrail
No scratch marks, so no...
gewalt
obv not, otherwise half her outfits would be covered in cat hair
Skyff
Maybe she's only wearing the other half?
TheSecondPiewackit
I bet it's like a boltcutter.
XanCrews
UsernameDoesNotCheckOutAtAll
Ayecantread
Idonthaveatype.gif
blueboy
Came for the pretty buff lady, fav'd for the helpful exercises!
treed240z
Man that takes a lot of time and commitment. Props to that lady!
GrumpyOldMillennial
And steroids apparently if the internet is correct. Either way, steroids don't work without working out.
allenvasher3000
Well she claims to be all natural.
fbutt09
She’s defo motivated. That’s the key ingredient. Motivation for change. Everyday we should be doing something active.
s1rm4x
bourbonandbaddecisions
Insert standard “snu-snu” comment here.
Yu8MopWho
FancySharkDinnerParty
Strangedays2024
Insert "scared and horny" gif...
Digimontana
Heheh... insert...
RenaissanceFaireMan
RaxianTheta
i am in this photo and I don't like it :-)
FrostByteUK
What? Somebody who could help you motivate yourself to improve? I have the same problem ;)
chicamery
Don't even care about those amazing abs- her arms and legs are perfection. Her musculature looks so balanced (to me, no expert).
sadurdaynight
She's doing full-body exercises. EG: almost everything she did required front-quad on her legs to flex to support.
GravyEducation
Gotta work on that core otherwise you're gonna have bad knees. It's gonna happen anyway but still
chicamery
No. I refuse to believe that bad knees are inevitable.
GravyEducation
SayWhatYouMeanMeanWhatYouSay
As a 30 something with sciatica: Core day EVERY day. You can’t afford to not have a strong core.
GravyEducation
It's my biggest problem after falling out of shape. On my feet all day, no core strength, you can fuck up your gait and therefore feet/knees
Kevinbfree
She's absolutely gorgeous. Wow.
MatrimBloodyCauthon
Ayep.
GoldFrieza
phukerstone
she is ridiculously cute.
Jamesmates
If you like boys. Each to their own.
Bludabeagle
RIGHT!!!!
heirsasquatch
yourlocaleconomicsnerd
Calm down, son. Its just a drawing.
heirsasquatch
TsubakiTragic
I'm so glad you said that. +1 to you and her
ameranthe
Super adorable. Like, her body is phenomenal and she clearly works for it, but her face is just incredibly cute.
RuBisCO1
You mean cut, she is ridiculously cut, even better descriptor "Chiseled" like a greek goddess, Artemis in the flesh
D1gger
GeneralAnubis
She really is, but I was close friends with a dude in high school who looks like he could be her twin and it throws me off
JayKillBam
That dude must be cute too!
GeneralAnubis
He was most definitely not. Built like a twig and those features don't look great on a guy it seems
PhurbuMukpodom
GambitLW
Hey I been doing your workout, I got my first shadow of a line. On my way to a six pack!
mole6653
Call me when you get cum gutters
forestfart
I got motivated now and tried the crunchthings but I have long hair and my roomba was on her cleaning tour and we ended up both yelling
ChevyNova1973
I don't have a six pack, I've got a snack pack
IamGelatinSkelly
Nice
Hawkofnight
Same here. I have the outline of one pack pretty strong.
smallfrie32
Which one?
Compound515
Why settle for a six-pack when you can have the keg
stupidbastardinutah
Nice work!
Yufer
curious how long that took? in 2021 i lost 70lb 2022 i am trying to put on muscle i don't have a goal or time line just trying to get better
GambitLW
I didn’t keep very strong track but I’d say about four to six weeks.
zcon
took me like 6 months from a healthy weight. lots of set backs w just living life. dont get too wrapped up in how long or youll go crazy :)
ChiliBeef
I'm wanting to know the same thing. Sadly, I've put on 20 lbs this year and having a hard time getting rid of it.
parasztarcal
6 months for me, same as the other guy, but now it goes on and off in 2 weeks. Very sensitive to exact body fat %.
crespomodesto
use a marker
shineplasma
45's patented hurricane abs.
TomatoPepper
A fence works better https://m.baklol.com/baks/Random/Worst-Fake-Six-Pack-Fails-_1285/Fenced-In-Abs-_16014
crespomodesto
real word fire force maki, also how you work out biceps without a pull up bar or weights?
DaShanghaiKid
Use your imagination.
RaptorCav
Lift heavy things until they're no longer heavy. Then lift heavier things and repeat.
NotMyUsualOnlineName
Also change your grip. There's three muscles that make up the bicep, the standard underhand/curl grip only works the outermost one (the most
NotMyUsualOnlineName
visible one on top). Use an overhand and a "hammer" grip to work the two muscles beneath that one. Building the lower ones helps make the
NotMyUsualOnlineName
top one look larger.
vlaurelrose101
So, this is interesting. You guys like buff chick's?
goobernoodles
Nope...
vlaurelrose101
Not a criticism. Just a simple female trying to figure you guys out. Love you all anyways
Dascari
Then it's important to know that EVERYONE has different tastes, and someone out there will like your body type, regardless of what it is.
vlaurelrose101
Thank you. I think it's too much social pressure for both genders. If you're not Megan Fox or MGK then you are inferior
Elhombremacabro
vlaurelrose101
Thanks for that you are precious ?
kbkrow
I mean, I'd agree with this video.finding someone who likes you for you means a hell of a lot more then any certain preference. I work 1)
kbkrow
2) in a female dominated field with a wide range of body types and I think the vast majority of my coworkers are attractive in some way.
kbkrow
3) get to know people and you will probably find something to attract you to them ( as long as they don't you know suck as a person I mean)
BiNorwayBoy
I just want her to break me in half.
SirSlurmsMcKenzie
And then eat me
ddcrowFlyer
Yup
tarnok
Fucking yup.
Winchester427
IamGelatinSkelly
Same
wolfbro86
Hard agree, holy shit.
Reaper76
And me right after
DignamWhenAskedaQuestion
i was say something about wanting to have abs like her. She proceeds to tell me HOW to do it . Nice !
sundaymondayhippyday
Are you an anime boy?
redpandabanana
Itscalledart
Yes please
Mythanris90
Inb4 this gets deleted.
TheRicM
I just want her to break me off a piece of that Kit-Kat bar
ImplodingPumpkin
Your legs are chopsticks and she is hungry.
orphanhammer3000
... Chrysler Car
qPRdxH4UXm36HS9rJgLA
kgbofficer
https://youtu.be/Y2Y5KVtU810
AnAnarchoSyndicalistCommune
mcmachack
She could kill us, she could kill us all. Most of us wouldn't even resist
MattMcC980
lolzomg123
I've never seen that meter but it's perfect. Thank you.
GoldFrieza
xBoneDaddy
IWantToHugEveryCat
AnAnarchoSyndicalistCommune
TheDaleGribbleBlueGrassExperience
https://www.instagram.com/p/CW9G_4Whacz/?hl=en
opibucket
I wanna workout with her
crushingbore
I would be finished even quicker working out with her than I would be in bed.
catsandtardis
Honestly, yeah. I feel like I could learn a few things from her
pretendthisisagoodusername
I will say she's shifting too much way during that shoulder touch plank, but there's always stuff to improve on.
balian
Workouts can be a lot more successful when you have a partner to qork with you and amp things up.
catsandtardis
Oh I know. I've been working out for years. But she apparently holds core knowledge that I am missing lol
NotaCPA
she made that beautiful comment about abs in the last clip. THEY ARE NOT NECESSARILY REALISTIC/ HEALTHY FOR EVERYBODY!
fbutt09
Abs are not all that. Trust me. I’m fat.
LincLoud
It's seems far more fair than convincing people that anyone could get them easily
SenfinaZeit
Its usually not "healthy" for anyone tbh. Humans are meant to have at least a small amount of body fat and abs are usually below what the
SenfinaZeit
average person should have. Now its not strictly speaking bad for you, but the margin between okay and unwell is pretty tight.
DLDrillNB
I saw a fitness coach make the argument that they’re not good for women as they need fat for pregnancy and it messes with menstrual cycle
shano510
F that guy
LoudBirb
Sounds like an easy fix of "start eating more if you decide you want to try for kids, otherwise do what you want."
DLDrillNB
Everyone has abs, the question is just how much fat is covering them.
Ipostwhilehigh
Visible ABs are lack of body fat, nothing else. Get a meth addiction: great for your abs, bad for your skin though.
Apocalypsox
...No, having a larger muscle mass on your core to begin with also helps for multiple reasons. It's not JUST fat or no fat.
bmccormick3
As she shows off her ridiculous abs
KatieIsALady
She's a fitness model and acknowledges in other videos that without constant, time-intensive work, they diminish. Its her job to have abs.
KatieIsALady
Everyone else has other shit to do.
Sharangir
Yes, she has a responsibility to warm people up to the idea it's partly genetics. Otherwise they'll go to harmful lengths to attempt it.
Lionskull
*credentials* also she talks about how she has a thick abdominal wall and low fat% she also does this shit every day so it is earned.
daianaaaa
What is a thick abdominal wall?
Lionskull
her abs, she is genetically predisposed to having thick abs. and her abs stick out of her stomach more than other people'
ObviousObservationMan
I agree, but also feel a vast majority of people use that more as an excuse to not take better care of themselves
theGigas
100% these people making excuses. If they dont want to work out for lack of motivation, they just have to say so/make peace with their body.
Kbantar
Probably, but I didn't have visible abs when unhealthily underweight. My musculature is shy or something. lol
NotaCPA
I'm disabled..T12 para, I've come close to having abs, just the top 4. the only time I've had the full set I was constantly angry/hungry. 2
NotaCPA
and actually, at my physical weakest it turns out. but there are lots of muscle groups you can focus on that look great.
SleepWalkingBeauty
Not having abs doesn’t indicate that you don’t take care of urself. My family are Body builders and don’t have abs past age 13. It’s Genetic
SleepWalkingBeauty
No steroids but some have tried extreme measures for abs. It’s just not in our genetic cards. Low body fat%, big muscles, no abs, &strong af
NotaCPA
But I agree with you 100%...it takes far more strenuous cardio than most people are willing to do to redux body weight.
nicoleoftheeast
Losing weight does not require cardio at all. 90% of it is diet
NothingToDoWithBakingBread
Preach!
NotaCPA
but I still want to eat my giant piece of pie.
NothingToDoWithBakingBread
Health is a spectrum. You can maybe still eat the treats. Even eating the same portion just less often can go a long way.