Fitness Friday: Patty (leanbeefpatty)

Dec 18, 2021 1:00 AM

PukeB

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2121910

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6865

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health_and_fitness

4 years ago | Likes 5 Dislikes 0

I feel this is as good a post as any to introduce my new crop of peach88''s comic

4 years ago | Likes 23 Dislikes 0

I really like the message she’s offering though, how to get abs, but don’t stress if your body doesn’t ab up.

4 years ago | Likes 11 Dislikes 1

that last one is true, I do a ton of core workouts and my 6 pack is just a faint outline cause I just love chocolate so much

4 years ago | Likes 10 Dislikes 0

?1

4 years ago | Likes 24 Dislikes 0

Don't mind me ladies and gentlemen Http://i.imgur.com/F94G7x8.png

4 years ago | Likes 16 Dislikes 0

But who needs abs when you can have kebabs?

4 years ago | Likes 15 Dislikes 1

This is my kind of exercise plan

4 years ago | Likes 4 Dislikes 0

4 years ago | Likes 125 Dislikes 2

Especially when you learn that most apes naturally have body fat percentages of 8% and lower!

4 years ago | Likes 5 Dislikes 0

Watermelons fear her

4 years ago | Likes 10 Dislikes 0

Sweet mother of Christ

4 years ago | Likes 34 Dislikes 1

Is this the dentist kid? Loved that video

4 years ago | Likes 2 Dislikes 0

I want to know her DIET

4 years ago | Likes 9 Dislikes 0

Part of it is probably steroids in all fairness

4 years ago | Likes 3 Dislikes 5

I too did a sit up once. Found it highly overrated.

4 years ago | Likes 25 Dislikes 0

As well as a waste of a good twenty minutes of my life.

4 years ago | Likes 1 Dislikes 0

It definitely has its ups and downs

4 years ago | Likes 11 Dislikes 0

Oh, so your also funny! Great. What else can you do?Save Metropolis?!I'm going to cry into my pillow. Once I get all the dorito crumbs off

4 years ago | Likes 4 Dislikes 0

I'm probably way older than her and have past injuries that will inhibit my progress, but I'd like to get as strong as she seems to be.

4 years ago | Likes 15 Dislikes 0

Let's go, meet in the AM for work out

2 years ago | Likes 1 Dislikes 0

she could kick my ass while eating a bowl of cereal and not spill a drop of milk

4 years ago | Likes 14 Dislikes 2

Question: Who is eating the bowl of cereal?

4 years ago | Likes 2 Dislikes 0

who ever she fucking wants, you gonna tell her who or what? don't think so

4 years ago | Likes 2 Dislikes 0

4 years ago | Likes 9 Dislikes 0

But does she have a cat?

4 years ago | Likes 22 Dislikes 2

Asking the real questions

4 years ago | Likes 3 Dislikes 2

No scratch marks, so no...

4 years ago | Likes 3 Dislikes 1

obv not, otherwise half her outfits would be covered in cat hair

4 years ago | Likes 19 Dislikes 1

Maybe she's only wearing the other half?

4 years ago | Likes 5 Dislikes 0

I bet it's like a boltcutter.

4 years ago | Likes 31 Dislikes 4

4 years ago | Likes 5 Dislikes 1

Idonthaveatype.gif

4 years ago | Likes 6 Dislikes 0

Came for the pretty buff lady, fav'd for the helpful exercises!

4 years ago | Likes 19 Dislikes 0

Man that takes a lot of time and commitment. Props to that lady!

4 years ago | Likes 301 Dislikes 3

And steroids apparently if the internet is correct. Either way, steroids don't work without working out.

4 years ago | Likes 12 Dislikes 3

Well she claims to be all natural.

2 years ago | Likes 2 Dislikes 0

She’s defo motivated. That’s the key ingredient. Motivation for change. Everyday we should be doing something active.

4 years ago | Likes 6 Dislikes 0

4 years ago | Likes 5 Dislikes 0

Insert standard “snu-snu” comment here.

4 years ago | Likes 195 Dislikes 15

4 years ago | Likes 3 Dislikes 0

4 years ago | Likes 18 Dislikes 1

Insert "scared and horny" gif...

4 years ago | Likes 8 Dislikes 0

Heheh... insert...

4 years ago | Likes 4 Dislikes 0

4 years ago | Likes 80 Dislikes 10

i am in this photo and I don't like it :-)

2 years ago | Likes 1 Dislikes 0

What? Somebody who could help you motivate yourself to improve? I have the same problem ;)

4 years ago | Likes 5 Dislikes 0

Don't even care about those amazing abs- her arms and legs are perfection. Her musculature looks so balanced (to me, no expert).

4 years ago | Likes 108 Dislikes 5

She's doing full-body exercises. EG: almost everything she did required front-quad on her legs to flex to support.

4 years ago | Likes 4 Dislikes 0

Gotta work on that core otherwise you're gonna have bad knees. It's gonna happen anyway but still

4 years ago | Likes 9 Dislikes 0

No. I refuse to believe that bad knees are inevitable.

4 years ago | Likes 8 Dislikes 1

4 years ago | Likes 5 Dislikes 0

As a 30 something with sciatica: Core day EVERY day. You can’t afford to not have a strong core.

4 years ago | Likes 6 Dislikes 0

It's my biggest problem after falling out of shape. On my feet all day, no core strength, you can fuck up your gait and therefore feet/knees

4 years ago | Likes 2 Dislikes 0

She's absolutely gorgeous. Wow.

4 years ago | Likes 165 Dislikes 18

Ayep.

4 years ago | Likes 6 Dislikes 2

4 years ago | Likes 5 Dislikes 0

she is ridiculously cute.

4 years ago | Likes 822 Dislikes 37

If you like boys. Each to their own.

4 years ago | Likes 6 Dislikes 57

RIGHT!!!!

4 years ago | Likes 9 Dislikes 0

but like… not drawing. You get it.

4 years ago | Likes 71 Dislikes 2

Calm down, son. Its just a drawing.

4 years ago | Likes 9 Dislikes 0

v

4 years ago | Likes 7 Dislikes 0

I'm so glad you said that. +1 to you and her

4 years ago | Likes 9 Dislikes 3

Super adorable. Like, her body is phenomenal and she clearly works for it, but her face is just incredibly cute.

4 years ago | Likes 29 Dislikes 0

You mean cut, she is ridiculously cut, even better descriptor "Chiseled" like a greek goddess, Artemis in the flesh

4 years ago | Likes 17 Dislikes 23

4 years ago | Likes 14 Dislikes 0

She really is, but I was close friends with a dude in high school who looks like he could be her twin and it throws me off

4 years ago | Likes 21 Dislikes 1

That dude must be cute too!

4 years ago | Likes 15 Dislikes 0

He was most definitely not. Built like a twig and those features don't look great on a guy it seems

4 years ago | Likes 3 Dislikes 1

4 years ago | Likes 9 Dislikes 0

Hey I been doing your workout, I got my first shadow of a line. On my way to a six pack!

4 years ago | Likes 418 Dislikes 11

Call me when you get cum gutters

4 years ago | Likes 1 Dislikes 1

I got motivated now and tried the crunchthings but I have long hair and my roomba was on her cleaning tour and we ended up both yelling

4 years ago | Likes 4 Dislikes 0

I don't have a six pack, I've got a snack pack

4 years ago | Likes 2 Dislikes 0

Nice

4 years ago | Likes 1 Dislikes 0

Same here. I have the outline of one pack pretty strong.

4 years ago | Likes 1 Dislikes 0

Which one?

4 years ago | Likes 2 Dislikes 0

Why settle for a six-pack when you can have the keg

4 years ago | Likes 20 Dislikes 0

Nice work!

4 years ago | Likes 17 Dislikes 0

curious how long that took? in 2021 i lost 70lb 2022 i am trying to put on muscle i don't have a goal or time line just trying to get better

4 years ago | Likes 14 Dislikes 0

I didn’t keep very strong track but I’d say about four to six weeks.

4 years ago | Likes 5 Dislikes 0

took me like 6 months from a healthy weight. lots of set backs w just living life. dont get too wrapped up in how long or youll go crazy :)

4 years ago | Likes 4 Dislikes 0

I'm wanting to know the same thing. Sadly, I've put on 20 lbs this year and having a hard time getting rid of it.

4 years ago | Likes 7 Dislikes 1

6 months for me, same as the other guy, but now it goes on and off in 2 weeks. Very sensitive to exact body fat %.

4 years ago | Likes 4 Dislikes 0

use a marker

4 years ago | Likes 109 Dislikes 1

45's patented hurricane abs.

4 years ago | Likes 3 Dislikes 0

real word fire force maki, also how you work out biceps without a pull up bar or weights?

4 years ago | Likes 15 Dislikes 4

Use your imagination.

4 years ago | Likes 5 Dislikes 0

Lift heavy things until they're no longer heavy. Then lift heavier things and repeat.

4 years ago | Likes 15 Dislikes 0

Also change your grip. There's three muscles that make up the bicep, the standard underhand/curl grip only works the outermost one (the most

4 years ago | Likes 6 Dislikes 0

visible one on top). Use an overhand and a "hammer" grip to work the two muscles beneath that one. Building the lower ones helps make the

4 years ago | Likes 6 Dislikes 0

top one look larger.

4 years ago | Likes 6 Dislikes 0

So, this is interesting. You guys like buff chick's?

4 years ago | Likes 9 Dislikes 0

Nope...

4 years ago | Likes 2 Dislikes 1

Not a criticism. Just a simple female trying to figure you guys out. Love you all anyways

4 years ago | Likes 9 Dislikes 0

Then it's important to know that EVERYONE has different tastes, and someone out there will like your body type, regardless of what it is.

4 years ago | Likes 1 Dislikes 0

Thank you. I think it's too much social pressure for both genders. If you're not Megan Fox or MGK then you are inferior

4 years ago | Likes 1 Dislikes 0

v

4 years ago | Likes 13 Dislikes 0

Thanks for that you are precious ?

4 years ago | Likes 6 Dislikes 0

I mean, I'd agree with this video.finding someone who likes you for you means a hell of a lot more then any certain preference. I work 1)

4 years ago | Likes 3 Dislikes 0

2) in a female dominated field with a wide range of body types and I think the vast majority of my coworkers are attractive in some way.

4 years ago | Likes 3 Dislikes 0

3) get to know people and you will probably find something to attract you to them ( as long as they don't you know suck as a person I mean)

4 years ago | Likes 3 Dislikes 0

I just want her to break me in half.

4 years ago | Likes 1273 Dislikes 23

And then eat me

4 years ago | Likes 1 Dislikes 0

Yup

4 years ago | Likes 7 Dislikes 0

Fucking yup.

4 years ago | Likes 6 Dislikes 0

3 years ago | Likes 1 Dislikes 0

Same

4 years ago | Likes 1 Dislikes 0

Hard agree, holy shit.

4 years ago | Likes 6 Dislikes 0

And me right after

4 years ago | Likes 1 Dislikes 0

i was say something about wanting to have abs like her. She proceeds to tell me HOW to do it . Nice !

4 years ago | Likes 6 Dislikes 0

Are you an anime boy?

4 years ago | Likes 1 Dislikes 0

4 years ago | Likes 98 Dislikes 0

Yes please

4 years ago | Likes 11 Dislikes 0

Inb4 this gets deleted.

4 years ago | Likes 2 Dislikes 0

I just want her to break me off a piece of that Kit-Kat bar

4 years ago | Likes 7 Dislikes 0

Your legs are chopsticks and she is hungry.

4 years ago | Likes 2 Dislikes 0

... Chrysler Car

4 years ago | Likes 2 Dislikes 0

4 years ago | Likes 55 Dislikes 0

She could kill us, she could kill us all. Most of us wouldn't even resist

4 years ago | Likes 10 Dislikes 0

4 years ago | Likes 182 Dislikes 1

I've never seen that meter but it's perfect. Thank you.

4 years ago | Likes 6 Dislikes 0

4 years ago | Likes 23 Dislikes 0

4 years ago | Likes 34 Dislikes 0

4 years ago | Likes 9 Dislikes 0

I wanna workout with her

4 years ago | Likes 47 Dislikes 0

I would be finished even quicker working out with her than I would be in bed.

4 years ago | Likes 21 Dislikes 0

Honestly, yeah. I feel like I could learn a few things from her

4 years ago | Likes 11 Dislikes 0

I will say she's shifting too much way during that shoulder touch plank, but there's always stuff to improve on.

4 years ago | Likes 1 Dislikes 4

Workouts can be a lot more successful when you have a partner to qork with you and amp things up.

4 years ago | Likes 10 Dislikes 0

Oh I know. I've been working out for years. But she apparently holds core knowledge that I am missing lol

4 years ago | Likes 10 Dislikes 0

she made that beautiful comment about abs in the last clip. THEY ARE NOT NECESSARILY REALISTIC/ HEALTHY FOR EVERYBODY!

4 years ago | Likes 578 Dislikes 4

Abs are not all that. Trust me. I’m fat.

4 years ago | Likes 5 Dislikes 0

It's seems far more fair than convincing people that anyone could get them easily

4 years ago | Likes 3 Dislikes 0

Its usually not "healthy" for anyone tbh. Humans are meant to have at least a small amount of body fat and abs are usually below what the

4 years ago | Likes 24 Dislikes 1

average person should have. Now its not strictly speaking bad for you, but the margin between okay and unwell is pretty tight.

4 years ago | Likes 12 Dislikes 0

I saw a fitness coach make the argument that they’re not good for women as they need fat for pregnancy and it messes with menstrual cycle

4 years ago | Likes 5 Dislikes 1

F that guy

4 years ago | Likes 4 Dislikes 1

Sounds like an easy fix of "start eating more if you decide you want to try for kids, otherwise do what you want."

4 years ago | Likes 7 Dislikes 0

Everyone has abs, the question is just how much fat is covering them.

4 years ago | Likes 5 Dislikes 0

Visible ABs are lack of body fat, nothing else. Get a meth addiction: great for your abs, bad for your skin though.

4 years ago | Likes 6 Dislikes 0

...No, having a larger muscle mass on your core to begin with also helps for multiple reasons. It's not JUST fat or no fat.

3 years ago | Likes 1 Dislikes 0

As she shows off her ridiculous abs

4 years ago | Likes 110 Dislikes 2

She's a fitness model and acknowledges in other videos that without constant, time-intensive work, they diminish. Its her job to have abs.

4 years ago | Likes 8 Dislikes 0

Everyone else has other shit to do.

4 years ago | Likes 6 Dislikes 0

Yes, she has a responsibility to warm people up to the idea it's partly genetics. Otherwise they'll go to harmful lengths to attempt it.

4 years ago | Likes 16 Dislikes 1

*credentials* also she talks about how she has a thick abdominal wall and low fat% she also does this shit every day so it is earned.

4 years ago | Likes 47 Dislikes 0

What is a thick abdominal wall?

4 years ago | Likes 9 Dislikes 0

her abs, she is genetically predisposed to having thick abs. and her abs stick out of her stomach more than other people'

4 years ago | Likes 21 Dislikes 0

I agree, but also feel a vast majority of people use that more as an excuse to not take better care of themselves

4 years ago | Likes 53 Dislikes 23

100% these people making excuses. If they dont want to work out for lack of motivation, they just have to say so/make peace with their body.

4 years ago | Likes 3 Dislikes 1

Probably, but I didn't have visible abs when unhealthily underweight. My musculature is shy or something. lol

4 years ago | Likes 5 Dislikes 0

I'm disabled..T12 para, I've come close to having abs, just the top 4. the only time I've had the full set I was constantly angry/hungry. 2

4 years ago | Likes 12 Dislikes 2

and actually, at my physical weakest it turns out. but there are lots of muscle groups you can focus on that look great.

4 years ago | Likes 9 Dislikes 0

Not having abs doesn’t indicate that you don’t take care of urself. My family are Body builders and don’t have abs past age 13. It’s Genetic

4 years ago | Likes 17 Dislikes 2

No steroids but some have tried extreme measures for abs. It’s just not in our genetic cards. Low body fat%, big muscles, no abs, &strong af

4 years ago | Likes 12 Dislikes 1

But I agree with you 100%...it takes far more strenuous cardio than most people are willing to do to redux body weight.

4 years ago | Likes 8 Dislikes 6

Losing weight does not require cardio at all. 90% of it is diet

4 years ago | Likes 18 Dislikes 0

Preach!

4 years ago | Likes 5 Dislikes 0

but I still want to eat my giant piece of pie.

4 years ago | Likes 3 Dislikes 0

Health is a spectrum. You can maybe still eat the treats. Even eating the same portion just less often can go a long way.

4 years ago | Likes 1 Dislikes 0