sindail
118737
312
19
#strength #ripped #training #mg_maklaud #muscular
@mg_maklaud on insta
Apr 11, 2026 9:47 AM
sindail
118737
312
19
#strength #ripped #training #mg_maklaud #muscular
@mg_maklaud on insta
Colopty
Big deal, I can skip leg day too.
allnewuserforyou
Absolute bloody mutant. 10/10, well done
IWantToHugEveryCat
But did he skip leg day?
PotatoPirateTheThird
"how many reps do you do?" "one"
ProfessorBanesworth
Yeah, doing just one of those is intense, but I can't believe he kept going for an hour!
Primotimewaster
I bet he does at least 5 stomach crunches a day.
509tigerfish
hot damn
LogicalLimes
Wildly impressive. Also… reminds me of this meme. 🙃
Detoc
Pfff - I can do a pullup way faster than that.
gonzar09
glovelyday
080080
well... i'm a heterosexual dude. straight as an arrow. so my reaction is more like:
Lurch1911
Okay that cool and all, and well done on the gains… but I’ll bet I can eat more cupcakes than he does.
johnnyhavok
I sprained muscles I didn't know I had just watching this. I'm old.
theredjuggler
https://media4.giphy.com/media/v1.Y2lkPWE1NzM3M2U1b2cwbHVlOWx5ZW9maWVkaXF2ZHBrcnJmY3RpOGp3cXkzZ2x2czFleCZlcD12MV9naWZzX3NlYXJjaCZjdD1n/AuSi9GagFjcys/200w.webp
Sinisfun
He's defying gravity!! WITCH!!
LenneSamunai
this dudes has those muscles on those old sculptures from greek and such. so they -do- exist!
Steller1984
He must work out
Zixtank
That is a beautifully sculpted body.
UseYourVoice
If you're feeling awful about your own physical abilities after watching this, remember that if you want an Olympian physique, you'll have to put in an Olympian amount of work not just to get it, but to maintain it, which is unrealistic for most people. Focus instead on a reasonable workout regimen and healthy eating program you can stick with, and that it's better to be healthy and fit than to be shredded and ripped.
With all that said, holy shit this is impressive.
Colopty
Maintaining muscle is like 1/10 the work of gaining it though, so at least that part isn't unreasonable, particularly since you presumably built up the required habits to do so when getting that physique.
Maintaining the fat percentage there is a different issue though, that's definitely more of a short term thing.
Ignak
Yeah these days I put on shoes and I wake up n my side on the floor
SacrificialClam
I was hoping to see him slowly leg go of the bar with both hands and just float there
TexMexHex
https://media4.giphy.com/media/v1.Y2lkPWE1NzM3M2U1OXVyOTJscW12dDYyYWRqdXA3djllaGp1cTl6aDM0djQydnR2emhpbiZlcD12MV9naWZzX3NlYXJjaCZjdD1n/fqIhs8gooqCglUpeFg/200w.webp
ThailandExpress
RockyRococo
Dude's got a friggin 12 pack.
Rubyrose99
Dude's got a friggen value 24 pack
ThatDirtyOldMan
I'm over here rocking a full keg.
KookiesandKrime
THAT is the art of weight training. Not the most amount you can lift nor short spurts of high intensity, but the absolute control and steadiness of your muscles working in perfect synchronicity. Poetry in motion.
VinnyVeritas
This should be a lesson for all you gym rat "bros" slamming thru a set as fast you can because you aren't ACTUALLY contracting & extending your muscles
ByronGetronfree
I too can only do one muscle up.
usingYourMomAsAHat
.. In my dreams while blacked on my bed
TupacAintDead
I could do that if I wanted to. But I don’t want to.
Loveshead2
Why’s he need an 8 pack? Most people stop at 6.
GBMaker
I've never seen arms "muscle up" like that.
NickRivieraMD
the lighting helps the dramatic effect
GBMaker
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