Fitness enthusiast who mainly writes articles on how to approach nutrition and exercise. Feel free to DM me with any questions you may have!
Fitness enthusiast who mainly writes articles on how to approach nutrition and exercise. Feel free to DM me with any questions you may have!
Interesting that you wrote “White” in there as if it was a negative also. Is there something inherently bad about having white skin?
As someone from Scotland, I’m always so confused how America can be so advanced in some areas and so backwards in others.
That tongue looks like a brain
There is no correlation between the type of blood you have in your veins to the type of diet you should be eating. Its hocus pocus nonsense.
Calories are the only metric that works for body composition, glad you find it works well!
Thanks safety man!
Will make you feel better overall
Well that’s good, feeling is a great metric. But also, I’m sure it’s all placebo. That,plus eating anything healthier than a standard diet 1
Store more fat. The net fat loss is not different than other means. People see the scales drop because of the water weight loss on keto. 2
It does burn fat faster, but new studies I’ve read on it have said you also store more on it too. So in balance you burn more fat and also 1
This is true only in a specific condition though. I’m not sure what your point is either, I’m agreeing with you haha
I have honestly no idea what you’re talking about though, what app? I don’t own an app haha, was it MyFitnessPal?
No problem! Glad I could help
Energy balance>macronutrient make up, do you think when humans could only live on hunted meat they just lost all their weight and starved?
Why would I read nonsense. I’ve read enough consensus about it.
I couldn’t do an analysis off site, maybe check your gp
You’re just wrong, please do some research on weight loss science. Fat loss occurs due to energy restriction.
With all due respect, you just don’t know what you’re talking about here.
Ketosis is a change of fuel source as a reaction to change in diet. It’s not magic for weight loss. If you eat more you’ll still gain
Glad it worked for you!
Well yes, that’s not what I meant and I think you know that.
That’s my point, keto and IF aren’t magic weight loss tools. The only thing that matters for weight loss is energy balance
With all due respect, you have no idea what you’re talking about
Very true!
Good strategy for reducing calories!
Not the lifestyle everyone wants to live, though I’d definitely recommend it!
It’s still around, they’re plaguing the comment section now! Haha
Most health markers are improved with weight loss. Keto isn’t magic.
Fortunately were more complex than a car! Eat more energy than we need - it gets stored. Eat too little - we burn stored energy.
Thank you!