Bench press doubles!!
731
69
28174
Squats doubles feeling solid
437
37
21725
Happy little meatball
597
55
23879
Happy enough with bench progress this block!
420
60
20474
Finally hit 150kg in the gym again :)
780
110
36287
Heaviest pull since my back strain! So happy
507
23
23156
PB squat triple!! I can’t wait to compete again in June
363
47
5280
Easy work ??
424
36
21329
Finally able to lift heavy again!
535
64
24964
I think this must be a rep PB!
325
41
14008
Really excited to push bench this block and see what I can do
223
45
14118
Always trying to impress my younger self
291
27
19734
I think this is a reb PB! Huzzah!
359
59
22799
FINALLY A NEW BENCH PB I AM SO HAPPY
602
130
31466
This moved so FAST
461
25
22178
Moving like butter! Hopefully keep some good momentum this training block
537
33
25041
Remember to look back at how far you have come!
676
34
30060
Yes the arch is safe
289
84
16941
Squats are finally playing ball!!
497
54
30949
112.5kg pause deadlifts- really working on technique for a consistent starting position
549
70
31086
Not perfect but we move - feels comfortable enough
384
84
21005
Throwback to me feeling strong with deadlifts
769
71
31393
So happy to be hitting these numbers again post back injury
387
20
17922
It doesn’t have to be perfect - you just have to keep showing up
402
64
20906
Squat rep PB!! So happy
461
39
25927
I need to remember to talc my thighs next time
797
64
35336
Keeping that technique solid with pause work
466
58
25949
We are SO BACK!!
723
47
32075
I’ve switch to sumo deadlifts and actually am enjoying it!
385
65
19717
One week to go until competition!
55
20
1569
Happy enough with these deadlifts to finish a training block
352
24
15572
I almost died but rep PB!! Yay!!
841
168
43413
Finally didn’t mess this up
605
77
31945
I want to be able to do 10 pull ups
850
96
38527
Hips shot too early but here is some conventional deadlifts
272
43
14298
Just want a big boi bench
62
38
3253
We making progress
1051
99
52533
Deadlifts feeling good again!! Coming for that triple bodyweight for next comp!
638
65
39189
Some more competition footage
590
75
30664
I competed at British Nationals and took 2nd place in my class!! I had the best time
1861
120
45657
2 weeks until competition!
710
62
38252
I think I need some airpods
50
17
2355
I need to lock my knees out properly BUT happy with the speed :)
1174
130
55500
I’ve been really ill but deadlifts moving again
1075
85
51531
Squats moving fast!
63
25
2629
This used to be a weight I couldn’t get off the floor
688
78
35491
145kg deadlift @54kg bodyweight
674
102
32653
100kg tempo squats these felt surprisingly good
567
95
30941
I was soooo happy with how this moved
767
79
34655
I love bench so much
60
42
2924
Triple bodyweight deadlift!! And I won multiple weightclass!
843
95
35194
3 weeks until I compete again! So excited (and nervous)
67
8
2049
112.5kg triple @53kg bodyweight
853
85
48426
These actually felt good today!
75
10
3028
I got a new rep personal best!
595
76
31270
6 days until my competition! I am nervous and excited
622
40
25955